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Day so your last few Nootrogen
sets are kind of a waste so if every single chest say you come in and you bench you incline back-to-back maybe so that's like six maybe eight sets of just pressing and then you move off the flies at the end of your chest day a lot of those flies are kind of negligible you're not getting the amount of work you could be in out of them not putting the same amount of tensed you could as if you .


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